Now You See Me

June 2018 Growing up, I remember our family’s refrigerator was always packed full with leftovers. Typically, we would repurpose the plastic containers from butter, sour cream, cottage cheese, etc.  for our various leftovers after each meal (with a family of 5 children, leftovers were common). Although resourceful, re-using the same containers for leftovers creates a […]

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Investing in Loss

May 2018 First, I want to apologize for not posting a blog in April. I have been committed to posting at least one a month and last month I just let too many distractions prevent me from taking the time to sit and write. Time seems to go by so fast lately. Next thing I […]

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The Year of Ownership

January 2018 It’s that time of year when I reflect on the past year and do a self-assessment on what I’ve accomplished, where I failed, and what should I improve on throughout the upcoming year. When my sister and I turned 35, we started our own tradition of using our birthdays (7-27NOV) as the time […]

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It’s the Culture!

November 30, 2017 Last month I went to the Hampton Roads (HR) Cyber Summit and at the end of the day was a panel discussing the various problems of cybersecurity businesses in this area. The audience and some of the panel members stressed how Hampton Roads needs to market the kind of lifestyle offered here – […]

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Leaders Create Fun at Work

October 30, 2017 Not many people believe that fun can truly coexist at work. Work is supposed to be serious business and should be taken seriously.  As a Navy cyber defender, I am part of a team in charge of defending the U.S. Navy’s networks and systems; therefore, what we do is paramount to our country’s […]

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Operational Pause

September 2017 There are times throughout one’s life that something happens, something so horrendously impactful that it forces one to simply stop in their tracks and reflect on what just happened. For most, the event is a tragedy or crisis where one feels a significant loss – it could be a life or lives, a […]

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Inspire a Culture of Learning Using Design Thinking

June 30, 2017 I have had the honor to work at Navy Cyber Defense Operations Command (NCDOC) over the last 6 years – a Navy command that strives to operate as a Learning Organization (Senge, 1990).  We have a designated team of NCDOC facilitators who are passionate about helping our teammates think more critically, solve […]

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Culture Shock

May 31, 2017 In my last blog post, I wrote about the lessons I learned during my mission trip to the Philippines. The following weekend, I shared the lessons I wrote about including my feelings of being a stranger with our church group. Afterwards, one of the ladies approached me, and told me that I was […]

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The Plague of Helplessness

April 1, 2017 Over the last two blog posts, I have discussed the plagues of loneliness and boredom in the nursing home and how it might look like in the workplace. In this post, I discuss the plague of helplessness. These three plagues are what Dr. Bill Thomas identified as the “true killers” of nursing home […]

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The Plague of Boredom

March 11, 2017 In my last blog post, I introduced Dr. Bill Thomas’ claim that the majority of suffering in nursing homes occur from three plagues of loneliness, boredom and helplessness. In this post, I focus on the plague of boredom. Boredom in the Nursing Home One of many critiques from residents about their own […]

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