Reflections on Thanksgiving

November 28, 2019 I began this post at the beginning of the month, at first making my gratitude list similar to what I began seeing my friends post on social media posting each day… and I initially began with the traditional things like health, friends, family, reaching certain goals, making new connections, etc… But then […]

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More and Less Of… In Year 45

November 27, 2019 It is that time of year again, reflecting on the past year and setting my new year’s goals, which begins on my birthday rather than on the traditional calendar year. During my walk into work this morning, I was thinking about how to frame this year’s goals. While appreciating the fall chill, […]

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Competence for Confidence

October 26, 2019 I have been struggling during this first weightlifting training cycle since I joined East Coast Gold. I began this cycle after I competed at Masters Nationals in March this year. I thought I knew what training was like, the peaks the valleys, ups and downs, and understood that it was about trusting […]

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Reversing Roles

1 May 2019 For the past six weeks I have been immersed in several deep learning experiences as a fairly new athlete in the sport of weightlifting as well as a student in some training courses for work. For the most part, I have enjoyed each of the experiences because I love learning new skills, […]

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Joy is to Add Value

15 March 2019 I truly enjoy being the new member on a team. I experience both nervousness and excitement. The questions that run through my head are, “Will I fit in?” and “How might I contribute that adds value to this team?” It may take a few weeks (or longer) to figure it out, and […]

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What Right Feels Like

1 March 2019 It is that time again…CrossFit Open season. I have been doing the Open since I started CrossFit in 2012. I loved it. It is a special time for crossfitters because for five weeks, you are a part of the bigger CrossFit community. Most gyms have their own version of Friday Night Lights […]

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Now You See Me

June 2018 Growing up, I remember our family’s refrigerator was always packed full with leftovers. Typically, we would repurpose the plastic containers from butter, sour cream, cottage cheese, etc.  for our various leftovers after each meal (with a family of 5 children, leftovers were common). Although resourceful, re-using the same containers for leftovers creates a […]

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Investing in Loss

May 2018 First, I want to apologize for not posting a blog in April. I have been committed to posting at least one a month and last month I just let too many distractions prevent me from taking the time to sit and write. Time seems to go by so fast lately. Next thing I […]

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The Year of Ownership

January 2018 It’s that time of year when I reflect on the past year and do a self-assessment on what I’ve accomplished, where I failed, and what should I improve on throughout the upcoming year. When my sister and I turned 35, we started our own tradition of using our birthdays (7-27NOV) as the time […]

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It’s the Culture!

November 30, 2017 Last month I went to the Hampton Roads (HR) Cyber Summit and at the end of the day was a panel discussing the various problems of cybersecurity businesses in this area. The audience and some of the panel members stressed how Hampton Roads needs to market the kind of lifestyle offered here – […]

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