These are my reflections on work, leadership, and life in general. I hope they inspire you to think and engage in thoughtful dialogue. All artwork is done by my sister, Mary strong.
15 March 2019 I truly enjoy being the new member on a team. I experience both nervousness and excitement. The questions that run through my head are, “Will I fit in?” and “How might I contribute that adds value to this team?” It may take a few weeks (or longer) to figure it out, and […]
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1 March 2019 It is that time again…CrossFit Open season. I have been doing the Open since I started CrossFit in 2012. I loved it. It is a special time for crossfitters because for five weeks, you are a part of the bigger CrossFit community. Most gyms have their own version of Friday Night Lights […]
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February 2019 What does joy look like to you? To me, my gym time is just one of the many things that bring me joy. The gym is not only the place to release the stresses of the day, it has also been my “playground” to focus on getting better at weightlifting. I usually get […]
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June 2018 Growing up, I remember our family’s refrigerator was always packed full with leftovers. Typically, we would repurpose the plastic containers from butter, sour cream, cottage cheese, etc. for our various leftovers after each meal (with a family of 5 children, leftovers were common). Although resourceful, re-using the same containers for leftovers creates a […]
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May 2018 First, I want to apologize for not posting a blog in April. I have been committed to posting at least one a month and last month I just let too many distractions prevent me from taking the time to sit and write. Time seems to go by so fast lately. Next thing I […]
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March 2018 Another CrossFit Open season is over and the one thing that I know about the Open is that it reveals where you have failed in your training. This year was no exception. I’ve been contemplating about my failures recently, and not just in my workouts or training regimen: I have failed in meeting […]
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February 2018 Lately, I’ve been thinking long and hard about the concept of compromise. To many (and I used to be one of them), this term connotes weakness or a lack of principles and/or discipline. Therefore, compromise is typically something to avoid for the most part especially if you didn’t want to experience that little […]
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January 2018 It’s that time of year when I reflect on the past year and do a self-assessment on what I’ve accomplished, where I failed, and what should I improve on throughout the upcoming year. When my sister and I turned 35, we started our own tradition of using our birthdays (7-27NOV) as the time […]
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November 30, 2017 Last month I went to the Hampton Roads (HR) Cyber Summit and at the end of the day was a panel discussing the various problems of cybersecurity businesses in this area. The audience and some of the panel members stressed how Hampton Roads needs to market the kind of lifestyle offered here – […]
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October 30, 2017 Not many people believe that fun can truly coexist at work. Work is supposed to be serious business and should be taken seriously. As a Navy cyber defender, I am part of a team in charge of defending the U.S. Navy’s networks and systems; therefore, what we do is paramount to our country’s […]
Read MoreTales from the mouth of a wolf
the rambling, thoughts and narratives of a 30-something dentist
These are my reflections on work, leadership, and life in general. I hope they inspire you to think and engage in thoughtful dialogue. All artwork is done by my sister, Mary strong.
These are my reflections on work, leadership, and life in general. I hope they inspire you to think and engage in thoughtful dialogue. All artwork is done by my sister, Mary strong.
These are my reflections on work, leadership, and life in general. I hope they inspire you to think and engage in thoughtful dialogue. All artwork is done by my sister, Mary strong.
