“A Crisis Leader”

“The only way I know to handle failure is to gain historical perspective, to think about people who have successfully lived with failure.”

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Reflections on Thanksgiving

November 28, 2019 I began this post at the beginning of the month, at first making my gratitude list similar to what I began seeing my friends post on social media posting each day… and I initially began with the traditional things like health, friends, family, reaching certain goals, making new connections, etc… But then […]

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What Right Feels Like

1 March 2019 It is that time again…CrossFit Open season. I have been doing the Open since I started CrossFit in 2012. I loved it. It is a special time for crossfitters because for five weeks, you are a part of the bigger CrossFit community. Most gyms have their own version of Friday Night Lights […]

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The Uncomfortable Path to Joy

February 2019 What does joy look like to you? To me, my gym time is just one of the many things that bring me joy. The gym is not only the place to release the stresses of the day, it has also been my “playground” to focus on getting better at weightlifting. I usually get […]

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