“Practice voluntary discomfort”

A person who skates through life without being tested and challenged is actually depriving themselves of opportunities to grow and improve. -Seneca

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“Poise not pose”

Poise and not pose, ambition without entitlement, self-study without self-obsession is a model for us to follow.

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“Pain is a teacher”

Figure out the hidden lessons in each painful experience. Learn to love everything that happens, and to trust that it is for the best. You will be better for it.

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“It could be worse”

“Cast your eyes upon the great company of people you know, or do not know…everywhere you will find those who have suffered greater losses than you.” – Seneca

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“More to learn”

Humility is an easy virtue to talk about, but much harder to put into practice.

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“Embracing the moment”

It is time to embody and muster the critical virtues of courage, temperance, justice, and wisdom.

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